Here\s your cheat sheet to hit every part of those shoulders: 1️⃣ Military Press for overall strength. 2️⃣ Front Raise to hit the front delts. 3️⃣ Arnold Press, because twists are in! Side delt action
ကြိုက်တယ်။
မှတ်ချက်
မျှဝေပါ။
