👍👍Here are the benefits of Standing Forward Bend (Uttanasana) 💐💐
• 🪷Stretches hamstrings, calves, and hips
• 🪷Relieves stress and calms the mind
• 🪷Improves blood circulation to the brain
•🪷 Helps in digestion
• 🪷Reduces fatigue and anxiety
• 🪷Strengthens thighs and knees
• 🪷Improves spine flexibility
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